Strengthen the heart and blood vessels
Many diseases of the cardiovascular system are directly or indirectly associated with unhealthy diet. The main ” mistakes” that allow patients with this type of disease is the inclusion in the diet of products containing a lot of sugar and margarine. Most often, this leads to the fact that already in 40-50 years in the vascular system, atherosclerotic plaques are formed. Atherosclerotic plaques are fatty deposits formed in the inner part of the vessel and overlapping its lumen. They worsen the speed of blood flow, increase the chance of stroke, heart attack, varicose veins, thrombosis. According to data published by the International society of cardiology, excess blood sugar causes micro-damage to the internal walls of blood vessels. It is in these places that cholesterol ” repairs” these lesions, but forming atherosclerotic plaques over time. White sugar causes thiamine deficiency, which often leads to dystrophy of the heart muscle.
The main disadvantage of margarine is that it contains transisomers of fatty acids.
These fats lead to the development of cardiovascular diseases, cancer, provoke infertility and Alzheimer’s disease.